IS creation| Sleep Shift Scheduling Tool

Sleep Shift Scheduling Tool

Sleep loss and fatigue may lead to reduced performance and an increased risk to safety during many activities, including spaceflight. Your challenge is to develop an operational sleep shift scheduling tool that provides autonomous customization of a schedule for sleep, exercise, and nutrition to manage fatigue.

IS CREATION

Summary

Our solution proposal is to induce the phases of sleep, by means of a brain wave generator, which uses the technique of binaural sounds, which are sound frequencies with slight differences, this difference between these sounds, generate specific brain waves in the human brain. , equivalent to brain waves from the sleep phases, as reported in articles by the Brazilian Society of Neurometry and Neuroscience.

How We Addressed This Challenge

We developed an idea to regulate and schedule sleep cycles. The importance is to maintain the quality of sleep. It induces brain waves. Through an electroencephalogram and a phone that operates by bone construction. We hope to balance the circadian cycle and avoid problems that can be generated by lack of quality sleep.

How We Developed This Project

Our inspiration was our own problem with sleep.

We had trouble finding research relating the topic we wanted to integrate.

We find research and tools that make our solution possible.

How We Used Space Agency Data in This Project

For the challenge, we use the information available in "resource- Example Resource".

Project Demo
Data & Resources

http://host-article-assets.s3-website-us-east-1.amazonaws.com/ceb/5889fb945d01231a018b46be/fulltext.pdf


https://www.up.edu.br/blogs/engenharia-da-computacao/wp-content/uploads/sites/6/2015/06/2008.23.pdf


https://neurometria.com.br/wp-content/uploads/2017/05/neurometria.com.br-apostilas-cna-ressonancia-neural-epc-goc.pdf


http://neurometria.com.br/wp-content/uploads/2017/05/IOC.pdf


https://g1.globo.com/ciencia-e-saude/viva-voce/noticia/2019/03/08/8-tecnicas-usadas-por-atletas-para-maximizar-o-descanso-durante-o-sono.ghtml


https://g1.globo.com/jornal-nacional/noticia/2019/12/26/especialista-ensina-como-melhorar-a-qualidade-do-sono.ghtml


https://telemedicinamorsch.com.br/blog/laudo-de-eletroencefalograma-normal#:~:text=O%20eletroencefalograma%20serve%20para%20detectar%20altera%C3%A7%C3%B5es%20na%20atividade%20cerebral

Judging
This project was submitted for consideration during the Space Apps Judging process.