Los Spaceados| Sleep Shift Scheduling Tool
Sleep Shift Scheduling Tool
The Spaceados
Summary
Our project will bring many health benefits not only for astronauts but also for people in general because rest is important for everyone and good eating habits. To support this initiative we have created an application that contains bianural sounds and delta waves with the aim of relaxation and a healthy diet to rest during the day since the recommendation to consume foods that produce melatonin to rest better, we will also apply recommendations for physical activity .
How We Addressed This Challenge
What did you develop?
We develop an application.
Why it is important?
because astronauts suffer from cardiac misalignment and sleep problems our App helps to program the hours of rest, physical activity and eating
What does?
It is an application that helps to program sleep for astronauts and is also a benefit for people
How does it work?
Its function is to give recommendations for foods that produce melatonin
physical activity applies
and has the ability to tell how many hours you rest and the calories you consumed also has relaxing sounds to rest
What do you hope to achieve?
I hope that these 3 habits, food, rest and physical activity become healthy since they are important as in life and work
How We Developed This Project
What inspired your team to choose this challenge?
Our desire for self-improvement
What was your approach to developing this project?
Our approach was to bring knowledge to share with people who are under a lot of stress and cannot sleep
What tools, coding languages, hardware, software did you use to develop your project?
we use app inventor and java language
What problems and achievements did your team have?
No problem only that we lacked communication personally.
Our achievement was making the app and that the presentation went very well for us
How We Used Space Agency Data in This Project
We use this NASA space agency page to identify the best ways to rest better
which we put 3 of them in the app
healthy eating with food that produces melatonin, physical activity and binaural sounds.
https://www.nasa.gov/mission_pages/station/research/astronauts_improve_sleep
Project Demo
https://youtu.be/5RWSGGYLpSg
Data & Resources
https://www.nasa.gov/mission_pages/station/research/astronauts_improve_sleep
https://appinventor.mit.edu/
https://www.canva.com/
https://ecoosfera.com/2018/03/sonidos-binaurales-efectos-beneficios-estimular-conciencia-mente/
https://www.nasa.gov/sites/default/files/ape_all_as_one_tla_-_spanish.pdf
https://material.io/design/
https://www.20minutos.es/noticia/4211252/0/que-es-melatonina-lista-alimentos/#:~:text=Algunos%20cereales%20como%20el%20arroz,una%20alimentaci%C3%B3n%20saludable%20y%20equilibrada.
https://www.psychologytoday.com/mx/blog/como-pueden-ayudar-los-sonidos-binaurales-dormir-mejor
https://app.slack.com/client/T0186R8G7DW/G01BWJRCCFM